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Don't Exercise. Compete. Don't Diet. Fuel.
By Nick Conn
Great article on the mindset of exercise and eating. Simply put, "food is fuel, nothing more".

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Zebrafish could help humans regrow muscle

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Arnold Quotes
“Milk is for babies. When you grow up you have to drink beer.”

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Motivation to run a marathon
Some run for accolades, some to lose weight. But the reason a person runs can make a difference in if they finish the race.

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How to Give Yourself a Metabolic Tune-Up

Are you tired and worn out?  Do you have sore muscles, fatigue, and brain fog?  If so, you might have metabolic burnout! 
Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly, and feel less achy.

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Great Article on Paleo Diet

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A future in which, as Dr. Sears put it, “you can live to the ripe old age of 100 but keep the body you had at 35.”

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This Sweetener Is Far Worse Than High Fructose Corn Syrup

Agave is a natural sweetener (that tastes like honey) but with the added benefit of a low glycemic index.  However, is the popular sweetener as "healthy" as we are lead to believe?

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Top Indoor Workouts to Improve your Cycling

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Electrolytes 101

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3 Phases of Post-Marathon Recovery

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3 Reasons It's Better to Work Out With a Group

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Running an upcoming triathlon?
Here are some last minute training DOs and DON'Ts

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The truth about alcohol, fat loss and muscle growth

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